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One Try not to skip any meals. It really is essential to eat throughout the day. Small, frequent, healthy snacks are a great solution to keep satisfied while on a diet. Eating breakfast is also very important; it’s the first meal that you are going to eat and you need it ...

Excess fat on the hips, often referred to as love handles, is quite hard to lose. This is a common problem area for both men and women. Trunk twists and oblique crunches are effective exercises for getting rid of fat hips. These exercises should be done along with the observance ...

If you desire to shake off inner leg fat rapidly, you require concentrating on fat-burning. You cannot burn fat in a particular region of the body. On the other hand, you can concentrate on burning fat completely, counting your upper inner leg. Cardio action and strength-training sessions which tone your ...

It has been studied that Human Growth Hormone or HGH has some effects on reducing body fat and can increase muscle mass. At Monash University, they conducted a study in 2001 with obese mice that had been treated with human growth hormone for 14 days. They found out that there ...