It has been studied that Human Growth Hormone or HGH has some effects on reducing body fat and can increase muscle mass. At Monash University, they conducted a study in 2001 with obese mice that had been treated with human growth hormone for 14 days. They found out that there is an increase of fat oxidation and a weight loss, however we need more studies before we can rely on the use of HGH supplements to combat obesity. It is important to discuss with your doctor on how to lose fat with HGH. Follow the simple tips below:
Lose Fat with HGH
Tip # 1: Talk to your Doctor.
It is necessary to let your doctor examine you first if you are allowed to use HGH. Remember that not all obese patients can use HGH to lose weight. Individuals that are diagnosed to have a growth hormone deficiency or a person with HIV or AIDS can benefit from HGH. This is according to MayoClinic.com. These benefits include a loss in body fat and an increase in muscle mass and exercise capacity as well.
Tip # 2: Get a prescription for HGH.
Get a prescription for HGH from your doctor and follow the instructions as directed. Synthetic HGH can be injected only and this medication typically requires refrigeration. This type of HGH drugs include genotropin, nutropin depot, omnitrope and humatrope.
Tip # 3: Try HGH injections.
The drug can be injected into the skin. The doctor will give you instructions on how to inject the drug into your skin while you’re at home. Just consult your doctor if you have any problem about using the syringe.
Tip # 4: Proper diet and Exercise.
Your doctor will make necessary suggestions for proper diet as well as advise you with exercise programs suited for your case. You need to eat a well-balanced diet or a low calorie diet. This should include mostly lean proteins, whole grains, fresh fruits and vegetables. Exercise at least 30 minutes per day for most days of the week. Consult your doctor first before conducting any exercise program. Only healthy individual can do intense exercise.
Tip # 5: Visit Your Doctor for Existing Side Effects
If there are any occurring side effects, consult your doctor. Some side effects hat usually occur are swelling of the arm and leg, muscle and joint pain and enlargement of the breast tissue for men.
Tip # 6: Increase HGH naturally.
After reaching the age of 30, our body produces less HGH and we begin to feel the effects of aging. HGH can help burn fat but since injecting HGH has side effects on our body, we can also increase HGH naturally. Do some intense sprinting anaerobic exercises. According to some researches this kind of exercise can increase HGH levels as much as 500%. Anaerobic exercise includes cardio boxing, swimming, sprinting hills and interval cycling.
Do not eat at least 3 hours before bedtime and have enough sleep. It is said that the highest level of HGH is released during sleep and thus it works better with an empty stomach. It is during sleep that burning of fat is in the highest level and muscle recovery occurs.
These are 6 tips to think of if you want to lose fat with HGH. You can always rely on HGH supplements provided you have talked to your doctor about it.
What HGH Can Do For You
It Can Improve Sleep Quality
During sleep the body releases HGH, which in turn can improve the body’s abilities to stay in REM sleep for longer periods of time.
According to a study published in The American Journal of Physiology, “The neuropeptides growth hormone (GH)-releasing hormone (GHRH) and corticotropin-releasing hormone (CRH) regulate sleep and nocturnal hormone secretion in a reciprocal fashion.”
In other words, HGH and Sleep create a positive circle, with each one boosting the other to give you the maximum benefits possible. The study goes on to promote that HGH may even reduce cortisol levels (a hormone released during stress that can cause weight gain, insomnia, and mood swings).
5. It Can Strengthen Hair and Skin
HGH is popularly used as an anti-aging ingredient due to its abilities to encourage the growth of healthy new cells.Research conducted by Dr. Terry and Edmund Chein demonstrated that individuals who participated in a 3 month HGH therapy experienced a 68% improvement in skin thickness, and a 38% improvement towards new hair growth.
Although HGH might not be the solution for male pattern baldness, it can definitely help you make the most of the hair you still have left.